I offer instruction and guidance in the more fundamental aspects of practice that underlie and support most meditation styles, finding conducive and supportive postures, and bringing engaged meditation into the landscape of your life. I provide insight into holding appropriate and realistic views and understandings of this non-activity.
A few years ago I stumbled into a wonderful prayer that I engage for my own care and kindness to myself. It can be repeated quietly or there is a melody for singing it. When time, place, and need are available, I can share this.